How to Attract Positive Energy in Your Home and Banish Negative Energy: 13 Expert Tips
Make this daily practice a habit to attract positive energy in your home
Step 1: Start and end your day with gratitude. About five things you care about and are grateful for. This sets the energy in your home on a positive note to begin with and clears any tension at day’s end.
Step 2: Set an intention of how you want to show up, who you want to be, as you move and interact throughout your day. Then, practice coming “home” to that each time you or someone in your home is triggered.
Step 3: Incorporate as much nature as possible (fresh air, natural light, plants, uncluttered spaces, wood flooring, natural colors, non-toxic materials and products, etc.). Nature is universally soothing and creates a beautiful, serene environment that calms worries, fears, tensions, and moods.
Step 4: Diffuse essential oils (not fragrance, but pure essential oils). Citrus oils uplift. Lavender and evergreen oils calm. Lemongrass and Frankincense clear negative vibes.
Putting it all together: My favorite combo is to open as many doors and windows as possible, place my favorite essential oils in a diffuser, take several deep breaths, feel into my heart, give gratitude for at least five things, choose to move forward as the person I want to be in this situation, and let intention and fresh air do the rest.
All of these, of course, can also be practiced if/when it’s time to clear the space and reset. – Ann Aubin Gibson, Adventure Wellness